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30 min Intervals Run

30 min Intervals Run

Originally aired

Matt Wilpers

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Rick Ross, Major Lazer, Tiësto

Playlist

  • Grateful

    Don't Quit (feat. Travis Scott & Jeremih)

    Calvin Harris, DJ Khaled, Travi$ Scott, Jeremih, Travis Scott
  • Center Stage Music From The Motion Picture

    Canned Heat

    Jamiroquai
  • Watch Out For This (Bumaye) (Remixes)

    Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green

Playlist

  • Grateful

    Don't Quit (feat. Travis Scott & Jeremih)

    Calvin Harris, DJ Khaled, Travi$ Scott, Jeremih, Travis Scott
  • Center Stage Music From The Motion Picture

    Canned Heat

    Jamiroquai
  • Watch Out For This (Bumaye) (Remixes)

    Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green
  • Teflon Don

    I'm Not A Star (Album Version (Edited))

    Rick Ross

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    13 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%