30 min Intervals Run
Originally aired
Matt Wilpers
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Rick Ross, Major Lazer, Tiësto
Playlist
Don't Quit (feat. Travis Scott & Jeremih)
Calvin Harris, DJ Khaled, Travi$ Scott, Jeremih, Travis ScottCanned Heat
JamiroquaiWatch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)
Major Lazer, Busy Signal, The Flexican, FS Green
Playlist
Don't Quit (feat. Travis Scott & Jeremih)
Calvin Harris, DJ Khaled, Travi$ Scott, Jeremih, Travis ScottCanned Heat
JamiroquaiWatch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)
Major Lazer, Busy Signal, The Flexican, FS GreenI'm Not A Star (Album Version (Edited))
Rick Ross
Class plan
Warm Up
1 MovementRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%