
20 min Intervals Run
Originally aired
Mayla Wedekind
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Equipment
- Treadmill
Featuring music by
Avril Lavigne, Green Day, Good Charlotte, The All-American Rejects
Playlist
It Ends Tonight
The All-American RejectsLifestyles of the Rich & Famous
Good CharlotteSk8er Boi
Avril Lavigne
Playlist
It Ends Tonight
The All-American RejectsLifestyles of the Rich & Famous
Good CharlotteSk8er Boi
Avril Lavignekiss kiss
Machine Gun Kelly, mgk
Class plan
Warm Up
3 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%