Skip to main content
20 min Intervals Run

20 min Intervals Run

Originally aired

Mayla Wedekind

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Equipment

  • Treadmill

Featuring music by

Avril Lavigne, Green Day, Good Charlotte, The All-American Rejects

Playlist

  • Move Along (Deluxe Edition)

    It Ends Tonight

    The All-American Rejects
  • The Young and The Hopeless

    Lifestyles of the Rich & Famous

    Good Charlotte
  • Let Go

    Sk8er Boi

    Avril Lavigne

Playlist

  • Move Along (Deluxe Edition)

    It Ends Tonight

    The All-American Rejects
  • The Young and The Hopeless

    Lifestyles of the Rich & Famous

    Good Charlotte
  • Let Go

    Sk8er Boi

    Avril Lavigne
  • Tickets To My Downfall

    kiss kiss

    Machine Gun Kelly, mgk

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%