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30 min Intervals Run

30 min Intervals Run

Originally aired

Olivia Amato

Running

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Take this class with Peloton Tread

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Post Malone, RÜFÜS DU SOL, Taylor Swift, Nate Dogg

Playlist

  • AUSTIN

    Enough Is Enough

    Post Malone
  • Bittersweet Goodbye (Lens Remix)

    Bittersweet Goodbye (Lens Remix)

    Issey Cross
  • Sound Of The Underground

    Sound Of The Underground

    Girls Aloud

Playlist

  • AUSTIN

    Enough Is Enough

    Post Malone
  • Bittersweet Goodbye (Lens Remix)

    Bittersweet Goodbye (Lens Remix)

    Issey Cross
  • Sound Of The Underground

    Sound Of The Underground

    Girls Aloud
  • Party All The Time (D.O.D Remix)

    Party All The Time (D.O.D Remix)

    D.O.D, Hannah Laing, HVRR

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    20 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%