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30 min Intervals Run

30 min Intervals Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 30 min Intervals Run, an intervals running class designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. This session will target your hamstrings, quads, and calves. Enjoy the energetic beats of electronic music as you push through each interval. This class is perfect for those looking to enhance their running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Pharrell Williams, Swedish House Mafia, Pharrell, Sub Focus

Playlist

  • music

    Strangers

    Kenya Grace
  • music

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • music

    Somebody That I Used to Know

    Red Lemon, Michael Ford

Playlist

  • music

    Strangers

    Kenya Grace
  • music

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • music

    Somebody That I Used to Know

    Red Lemon, Michael Ford
  • music

    Fine Day

    Sub Focus

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    16 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%