
30 min Intervals Run
Originally aired
Susie Chan
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Susie Chan for the 30 min Intervals Run, an intervals running class designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. This session will target your hamstrings, quads, and calves. Enjoy the energetic beats of electronic music as you push through each interval. This class is perfect for those looking to enhance their running performance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Pharrell Williams, Swedish House Mafia, Pharrell, Sub Focus
Playlist
Strangers
Kenya GraceEverybody's Free (To Feel Good)
Piero PirupaSomebody That I Used to Know
Red Lemon, Michael Ford
Playlist
Strangers
Kenya GraceEverybody's Free (To Feel Good)
Piero PirupaSomebody That I Used to Know
Red Lemon, Michael FordFine Day
Sub Focus
Class plan
Warm Up
4 MovementsRunning
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%