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30 min Iron Maiden Run

30 min Iron Maiden Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min Iron Maiden Run, a music running class that is part of the Rock22 challenge. In this 30 minutes session, you'll run to the beats of Iron Maiden, making your workout an exhilarating experience. This class focuses on working your calves, hamstrings, and quads. Get ready to roll and push your limits with every stride. Don't miss out on this unique running experience.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Iron Maiden

Playlist

  • Somewhere Back in Time (The Best of 1980 - 1989)

    Hallowed Be Thy Name (1998 Remaster)

    Iron Maiden
  • Piece of Mind (2015 Remaster)

    The Trooper (2015 Remaster)

    Iron Maiden
  • Powerslave (2015 Remaster)

    Flash of the Blade (2015 Remaster)

    Iron Maiden

Playlist

  • Somewhere Back in Time (The Best of 1980 - 1989)

    Hallowed Be Thy Name (1998 Remaster)

    Iron Maiden
  • Piece of Mind (2015 Remaster)

    The Trooper (2015 Remaster)

    Iron Maiden
  • Powerslave (2015 Remaster)

    Flash of the Blade (2015 Remaster)

    Iron Maiden
  • The Number of the Beast (2015 - Remaster)

    The Number of the Beast (2015 Remaster)

    Iron Maiden

Class plan

  • warmup

    Warm Up

    9 Movements

    7 min

  • running

    Running

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%