30 min Juneteenth Run
Originally aired
Marcel Dinkins
Running
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Celebrate freedom and resilience through movement in this 30 min Juneteenth Run.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Alicia Keys, Mary J. Blige, Marvin Gaye
Playlist
Superwoman
Alicia KeysChanges (feat. Talent)
2Pac, TalentDoo Wop (That Thing)
Ms. Lauryn Hill, Lauryn Hill
Playlist
Superwoman
Alicia KeysChanges (feat. Talent)
2Pac, TalentDoo Wop (That Thing)
Ms. Lauryn Hill, Lauryn HillInner City Blues (Make Me Wanna Holler)
Marvin Gaye
Class plan
Warm Up
4 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%