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30 min Juneteenth Run

30 min Juneteenth Run

Originally aired

Marcel Dinkins

Running

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Celebrate freedom and resilience through movement in this 30 min Juneteenth Run.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Alicia Keys, Mary J. Blige, Marvin Gaye

Playlist

  • As I Am (Expanded Edition)

    Superwoman

    Alicia Keys
  • The Best of 2Pac

    Changes (feat. Talent)

    2Pac, Talent
  • The Miseducation of Lauryn Hill

    Doo Wop (That Thing)

    Ms. Lauryn Hill, Lauryn Hill

Playlist

  • As I Am (Expanded Edition)

    Superwoman

    Alicia Keys
  • The Best of 2Pac

    Changes (feat. Talent)

    2Pac, Talent
  • The Miseducation of Lauryn Hill

    Doo Wop (That Thing)

    Ms. Lauryn Hill, Lauryn Hill
  • What's Going On

    Inner City Blues (Make Me Wanna Holler)

    Marvin Gaye

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    10 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%