
30 min Live DJ Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 30 min Live DJ Run and experience an energetic workout session. This live DJ run features DJ John Michael, who will "bring the thunder" with an exciting pop playlist. The class focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Get ready to be transported to a party atmosphere that you won't want to miss. Don't miss out on this fun and engaging session with Adrian Williams.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, Beyoncé, Sia, Britney Spears
Playlist
Touch My Body
Mariah CareyCome Around Again (feat. JC Stewart)
Armin van Buuren, Billen Ted, JC StewartSuperstar (SWACQ Remix)
Joe Stone, Four of Diamonds
Playlist
Touch My Body
Mariah CareyCome Around Again (feat. JC Stewart)
Armin van Buuren, Billen Ted, JC StewartSuperstar (SWACQ Remix)
Joe Stone, Four of DiamondsLipstick (feat. Robbie Rise)
BLR, Robbie Rise
Class plan
Warm Up
6 MovementsRunning
30 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%