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30 min Live DJ Run

30 min Live DJ Run

Originally aired

Adrian Williams

Running

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Join Adrian Williams for the 30 min Live DJ Run and experience an energetic workout session. This live DJ run features DJ John Michael, who will "bring the thunder" with an exciting pop playlist. The class focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Get ready to be transported to a party atmosphere that you won't want to miss. Don't miss out on this fun and engaging session with Adrian Williams.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Beyoncé, Sia, Britney Spears

Playlist

  • E=MC2 (Deluxe Version)

    Touch My Body

    Mariah Carey
  • Come Around Again (feat. JC Stewart)

    Come Around Again (feat. JC Stewart)

    Armin van Buuren, Billen Ted, JC Stewart
  • Superstar (SWACQ Remix)

    Superstar (SWACQ Remix)

    Joe Stone, Four of Diamonds

Playlist

  • E=MC2 (Deluxe Version)

    Touch My Body

    Mariah Carey
  • Come Around Again (feat. JC Stewart)

    Come Around Again (feat. JC Stewart)

    Armin van Buuren, Billen Ted, JC Stewart
  • Superstar (SWACQ Remix)

    Superstar (SWACQ Remix)

    Joe Stone, Four of Diamonds
  • Lipstick (feat. Robbie Rise)

    Lipstick (feat. Robbie Rise)

    BLR, Robbie Rise

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    30 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%