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30 min Live DJ Run

30 min Live DJ Run

Originally aired

Adrian Williams

Running

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Join Adrian Williams in the 30 min Live DJ Run for an engaging workout experience. This class features a live DJ set by DJ John Michael, creating an energetic atmosphere with electronic music. The session focuses on working your hamstrings, quads, and calves. The combination of a fun workout and a great playlist makes this class unique. Don't miss out on this exciting run with Adrian.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Britney Spears, Whitney Houston, Ludacris

Playlist

  • The West End Story

    Heartbeat (2012 - Remaster)

    Taana Gardner
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta
  • Everything

    Everything

    Switch Disco

Playlist

  • The West End Story

    Heartbeat (2012 - Remaster)

    Taana Gardner
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta
  • Everything

    Everything

    Switch Disco
  • Faithfully

    Faithfully (Valentin's Dance Edit)

    Judy Torres

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    27 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%