30 min Live DJ Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 30 min Live DJ Run, where he teams up with DJ John Michael to create an energetic workout atmosphere. This live DJ run features a pop playlist that will keep you motivated throughout the session. Expect to work your hamstrings, quads, and calves as you run to the beat. The class is designed to be engaging and fun, making it a memorable experience. Don't miss out on this unique fitness opportunity with Adrian Williams.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Snoop Dogg, Marshmello, The Pussycat Dolls
Playlist
Good Times
ChicHoudini (Adam Port Mix)
Dua LipaWater
Tyla, Marshmello
Playlist
Good Times
ChicHoudini (Adam Port Mix)
Dua LipaWater
Tyla, MarshmelloNothing Else (When I Think Of You)
Joe Stone
Class plan
Warm Up
3 MovementsRunning
30 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%