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30 min Live DJ Run
Originally aired
Adrian Williams
Running
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More info
Join Adrian and DJ John Michael as they "bring the thunder" and transport you to a party that you don’t want to miss! A fun workout plus a banging playlist equals a class that you’ll never forget!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Diplo, Missy Elliott, Future, Swedish House Mafia
Playlist
Young Hearts Run Free
Candi StatonRhyme Dust (Major Lazer Remix) (feat. Dom Dolla)
MK, Dom DollaHollaback Girl
KATO
Playlist
Young Hearts Run Free
Candi StatonRhyme Dust (Major Lazer Remix) (feat. Dom Dolla)
MK, Dom DollaHollaback Girl
KATOI'm Alive (Illyus & Barrientos Refix) [Edit]
Stretch & Vern
Class plan
Warm Up
1 MovementRunning
25 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%