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30 min Live DJ Run
Originally aired
Adrian Williams
Running
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More info
Join Adrian and DJ John Michael as they "bring the thunder" and transport you to a party that you don’t want to miss! A fun workout plus a banging playlist equals a class that you’ll never forget!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
RÜFÜS DU SOL, Cher, Troye Sivan, Juelz Santana
Playlist
Set My Heart On Fire (I'm Alive x And The Beat Goes On)
Majestic, The Jammin Kid, Céline DionMiss You
Kevin McKay, Alex Gewer, Tasty LopezI Got 5 On It
Chapter & Verse
Playlist
Set My Heart On Fire (I'm Alive x And The Beat Goes On)
Majestic, The Jammin Kid, Céline DionMiss You
Kevin McKay, Alex Gewer, Tasty LopezI Got 5 On It
Chapter & VerseBulla
Toby Romeo, Tim Hox
Class plan
Warm Up
2 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%