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30 min Marathon Race Prep

30 min Marathon Race Prep

Originally aired

Becs Gentry

Running

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Join Becs in this 30-minute run where she details the preparation and challenge of running marathons on every continent, including Antarctica.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Daft Punk, The Beatles, twenty one pilots, Foreigner

Playlist

  • music

    I Got You Babe

    Sonny & Cher
  • music

    Eight Days A Week (Remastered 2015)

    The Beatles
  • music

    Alegría

    Elia y Elizabeth

Playlist

  • music

    I Got You Babe

    Sonny & Cher
  • music

    Eight Days A Week (Remastered 2015)

    The Beatles
  • music

    Alegría

    Elia y Elizabeth
  • music

    Don't Fly Away (PNAU Remix)

    Elvis Presley, PNAU

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%