
30 min Marathon Race Prep
Originally aired
Becs Gentry
Running
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Join Becs in this 30-minute run where she details the preparation and challenge of running marathons on every continent, including Antarctica.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Daft Punk, The Beatles, twenty one pilots, Foreigner
Playlist
I Got You Babe
Sonny & CherEight Days A Week (Remastered 2015)
The BeatlesAlegría
Elia y Elizabeth
Playlist
I Got You Babe
Sonny & CherEight Days A Week (Remastered 2015)
The BeatlesAlegría
Elia y ElizabethDon't Fly Away (PNAU Remix)
Elvis Presley, PNAU
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%