
30 min Metrics Run
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 30 min Metrics Run, a music running class designed to keep you focused on the run. With a duration of 30 minutes, this class allows the music to guide your pace and motivation. Selena will lead you through various efforts that target your glutes, hamstrings, and quads. The rhythmic beats will help you stay on track and make the most of your workout. Tune in, follow Selena's guidance, and enjoy the run.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, J Balvin, Cardi B, Bad Bunny
Playlist
Grown Woman
BeyoncéEverlong
Foo FightersDua Lipa
Jack Harlow
Playlist
Grown Woman
BeyoncéEverlong
Foo FightersDua Lipa
Jack HarlowI Like It
Cardi B, Bad Bunny, J Balvin
Class plan
Warm Up
1 MovementRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%