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30 min Metrics Run

30 min Metrics Run

Originally aired

Selena Samuela

Running

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Join Selena Samuela for the 30 min Metrics Run, a music running class designed to keep you focused on the run. With a duration of 30 minutes, this class allows the music to guide your pace and motivation. Selena will lead you through various efforts that target your glutes, hamstrings, and quads. The rhythmic beats will help you stay on track and make the most of your workout. Tune in, follow Selena's guidance, and enjoy the run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, J Balvin, Cardi B, Bad Bunny

Playlist

  • Grown Woman

    Grown Woman

    Beyoncé
  • The Colour And The Shape

    Everlong

    Foo Fighters
  • Come Home The Kids Miss You

    Dua Lipa

    Jack Harlow

Playlist

  • Grown Woman

    Grown Woman

    Beyoncé
  • The Colour And The Shape

    Everlong

    Foo Fighters
  • Come Home The Kids Miss You

    Dua Lipa

    Jack Harlow
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • running

    Running

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%