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30 min Platinum Producers: Hip Hop Run

30 min Platinum Producers: Hip Hop Run

Originally aired

Adrian Williams

Running

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Paying homage to the style, energy and innovation of the producers that helped make Hip-Hop a global phenomenon.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Ludacris, Missy Elliott, Kendrick Lamar, 50 Cent

Playlist

  • Best Of

    Bring The Pain

    Method Man
  • The Definition Of X: Pick Of The Litter

    Ruff Ryders' Anthem

    DMX
  • Return to the 36 Chambers: The Dirty Version

    Shimmy Shimmy Ya

    Ol' Dirty Bastard

Playlist

  • Best Of

    Bring The Pain

    Method Man
  • The Definition Of X: Pick Of The Litter

    Ruff Ryders' Anthem

    DMX
  • Return to the 36 Chambers: The Dirty Version

    Shimmy Shimmy Ya

    Ol' Dirty Bastard
  • Back For The First Time

    Southern Hospitality (Featuring Pharrell) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • running

    Running

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%