
30 min Platinum Producers: Hip Hop Run
Originally aired
Adrian Williams
Running
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Paying homage to the style, energy and innovation of the producers that helped make Hip-Hop a global phenomenon.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Ludacris, Missy Elliott, Kendrick Lamar, 50 Cent
Playlist
Bring The Pain
Method ManRuff Ryders' Anthem
DMXShimmy Shimmy Ya
Ol' Dirty Bastard
Playlist
Bring The Pain
Method ManRuff Ryders' Anthem
DMXShimmy Shimmy Ya
Ol' Dirty BastardSouthern Hospitality (Featuring Pharrell) (feat. Pharrell)
Ludacris, Pharrell Williams, Pharrell
Class plan
Warm Up
1 MovementRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%