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30 min Pop Bootcamp

30 min Pop Bootcamp

Originally aired

Selena Samuela

Running

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Join Selena Samuela for 30 min Pop Bootcamp, a dynamic workout that splits your time evenly between cardio on the Tread and strength training on the floor. This music bootcamp class features a pop playlist that will keep you energized throughout the session. You'll target key muscle groups including your quads, hamstrings, and calves. Selena will guide you through each segment, ensuring a comprehensive workout experience. Get ready to move and strengthen your body with 30 min Pop Bootcamp.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Britney Spears, Maroon 5, Doja Cat, Gucci Mane

Playlist

  • V

    Maps

    Maroon 5
  • I Need A Miracle

    I Need A Miracle

    KREAM, Coco Star
  • Billy Idol (Expanded Edition)

    White Wedding (Pt.1)

    Billy Idol

Playlist

  • V

    Maps

    Maroon 5
  • I Need A Miracle

    I Need A Miracle

    KREAM, Coco Star
  • Billy Idol (Expanded Edition)

    White Wedding (Pt.1)

    Billy Idol
  • Lane Boy

    Lane Boy

    twenty one pilots

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    7 Movements

    7 min

  • full_body

    Full Body

    24 Movements

    7 min

  • running

    Running

    12 Movements

    6 min

  • full_body

    Full Body

    4 Movements

    6 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

32%