
30 min Pop Bootcamp
Originally aired
Selena Samuela
Running
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Join Selena Samuela for 30 min Pop Bootcamp, a dynamic workout that splits your time evenly between cardio on the Tread and strength training on the floor. This music bootcamp class features a pop playlist that will keep you energized throughout the session. You'll target key muscle groups including your quads, hamstrings, and calves. Selena will guide you through each segment, ensuring a comprehensive workout experience. Get ready to move and strengthen your body with 30 min Pop Bootcamp.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Britney Spears, Maroon 5, Doja Cat, Gucci Mane
Playlist
Maps
Maroon 5I Need A Miracle
KREAM, Coco StarWhite Wedding (Pt.1)
Billy Idol
Playlist
Maps
Maroon 5I Need A Miracle
KREAM, Coco StarWhite Wedding (Pt.1)
Billy IdolLane Boy
twenty one pilots
Class plan
Warm Up
1 MovementRunning
7 MovementsFull Body
24 MovementsRunning
12 MovementsFull Body
4 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
32%