
30 min Pop Punk Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min Pop Punk Run, a music running class designed to energize your workout. This 30 minutes session features an epic pop punk playlist that will keep you motivated throughout the run. As you enjoy the rock tunes, you will be targeting key muscle groups including hamstrings, quads, and glutes. This class seamlessly blends high-energy music with effective muscle engagement. Get ready to give it your all with Jeffrey guiding you every step of the way.
Explicit
Equipment
- Treadmill
Featuring music by
Avril Lavigne, Fall Out Boy, Halsey, No Doubt
Playlist
Sugar, We're Goin Down
Fall Out BoySk8er Boi
Avril Lavigneforget me too
Machine Gun Kelly, Halsey
Playlist
Sugar, We're Goin Down
Fall Out BoySk8er Boi
Avril Lavigneforget me too
Machine Gun Kelly, HalseyThe Kids Aren't Alright
The Offspring
Class plan
Warm Up
5 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%