
30 min Pop Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 30 min Pop Run, a music running class designed to keep you motivated with a high-energy pop playlist. This 30 minutes session will have you running to the beat, making your workout both enjoyable and effective. The class will focus on working your hamstrings, quads, and glutes. Let the upbeat music guide you through each stride as you maintain a steady pace. Experience a fun run that combines fitness and music seamlessly.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lady Gaga, Sam Smith, Pharrell Williams, Christina Aguilera
Playlist
Happy (From "Despicable Me 2")
Pharrell WilliamsShut Up and Dance
WALK THE MOONAdore You
Harry Styles
Playlist
Happy (From "Despicable Me 2")
Pharrell WilliamsShut Up and Dance
WALK THE MOONAdore You
Harry StylesCome on over Baby (All I Want Is You) (Radio Version)
Christina Aguilera
Class plan
Warm Up
2 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%