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30 min Pop Run

30 min Pop Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min Pop Run, a music running class designed to keep you motivated with a high-energy pop playlist. This 30 minutes session will have you running to the beat, making your workout both enjoyable and effective. The class will focus on working your hamstrings, quads, and glutes. Let the upbeat music guide you through each stride as you maintain a steady pace. Experience a fun run that combines fitness and music seamlessly.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Sam Smith, Pharrell Williams, Christina Aguilera

Playlist

  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • TALKING IS HARD

    Shut Up and Dance

    WALK THE MOON
  • Fine Line

    Adore You

    Harry Styles

Playlist

  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • TALKING IS HARD

    Shut Up and Dance

    WALK THE MOON
  • Fine Line

    Adore You

    Harry Styles
  • Christina Aguilera (Expanded Edition)

    Come on over Baby (All I Want Is You) (Radio Version)

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%