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30 min Pop Run

30 min Pop Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min Pop Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop playlist and enjoy every minute. This class will work your hamstrings, quads, and calves, making it a comprehensive lower body workout. The session is structured to keep you engaged and smiling throughout. Get ready to experience a fun run with great music and an expert instructor.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Britney Spears, Lady Gaga, J Balvin

Playlist

  • Teenage Dream

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • Candyman

    Candyman

    Christina Aguilera
  • Sticks & Stones

    Swagger Jagger

    Cher Lloyd

Playlist

  • Teenage Dream

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • Candyman

    Candyman

    Christina Aguilera
  • Sticks & Stones

    Swagger Jagger

    Cher Lloyd
  • Greatest Hits - Chapter One

    People Like Us

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    12 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%