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30 min 1989 (Taylor's Version) Run

30 min 1989 (Taylor's Version) Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min 1989 (Taylor's Version) Run, a music running class that will keep you motivated with tracks from Taylor Swift's album 1989 (Taylor's Version). This 30 minutes session is designed to energize your workout with pop music, making each stride enjoyable. As you run, you'll engage key muscles including your hamstrings, quads, and calves. Get ready to move to the beat and experience a dynamic run with Jeffrey. Whether you're a fan of Taylor Swift or just love running to great music, this class is for you.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Taylor Swift

Playlist

  • 1989 (Taylor's Version) (Deluxe)

    Welcome To New York (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Out Of The Woods (Taylor's Version)

    Taylor Swift

Playlist

  • 1989 (Taylor's Version) (Deluxe)

    Welcome To New York (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Out Of The Woods (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version) (Deluxe)

    Style (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%