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30 min Taylor Swift TTPD Run

30 min Taylor Swift TTPD Run

Originally aired

Jeffrey McEachern

Running

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More info

Down bad crying at the gym? Not with Jeffrey. Get on the Tread and get motivated by Taylor Swift's hit album "The Tortured Poets Department".

Explicit

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Post Malone, Florence + The Machine

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    But Daddy I Love Him

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    My Boy Only Breaks His Favorite Toys

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Who's Afraid of Little Old Me?

    Taylor Swift

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    But Daddy I Love Him

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    My Boy Only Breaks His Favorite Toys

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Who's Afraid of Little Old Me?

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So Long, London

    Taylor Swift

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%