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30 min Chappell Roan Run

30 min Chappell Roan Run

Originally aired

Jess King

Running

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Join Jess King for the 30 min Chappell Roan Run, a music running class powered by the synth-pop anthems of rising star Chappell Roan. In this 30 minutes session, you'll enjoy a pop music soundtrack that will keep you moving. This class focuses on working your hamstrings, quads, and calves. Jess King will guide you through an invigorating run that highlights the best of Chappell Roan's music. Get ready to experience a unique running workout with an inspiring playlist.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Chappell Roan

Playlist

  • music

    California

    Chappell Roan
  • music

    HOT TO GO!

    Chappell Roan
  • music

    Femininomenon

    Chappell Roan

Playlist

  • music

    California

    Chappell Roan
  • music

    HOT TO GO!

    Chappell Roan
  • music

    Femininomenon

    Chappell Roan
  • music

    Super Graphic Ultra Modern Girl

    Chappell Roan

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    10 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%