
30 min Chappell Roan Run
Originally aired
Jess King
Running
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Join Jess King for the 30 min Chappell Roan Run, a music running class powered by the synth-pop anthems of rising star Chappell Roan. In this 30 minutes session, you'll enjoy a pop music soundtrack that will keep you moving. This class focuses on working your hamstrings, quads, and calves. Jess King will guide you through an invigorating run that highlights the best of Chappell Roan's music. Get ready to experience a unique running workout with an inspiring playlist.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Chappell Roan
Playlist
California
Chappell RoanHOT TO GO!
Chappell RoanFemininomenon
Chappell Roan
Playlist
California
Chappell RoanHOT TO GO!
Chappell RoanFemininomenon
Chappell RoanSuper Graphic Ultra Modern Girl
Chappell Roan
Class plan
Warm Up
2 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%