
30 min Pop Run
Originally aired
Jess Sims
Running
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Join Jess Sims for 30 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This class focuses on running with a smile on your face, making it a fun and engaging experience. During the session, you will work on your hamstrings, quads, and calves, ensuring a well-rounded workout. The pop music genre will keep your spirits high and your feet moving. Get ready to enjoy an energetic run with Jess Sims leading the way.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Usher, Katy Perry, Kelly Clarkson
Playlist
The Game of Love (Main / Radio Mix) (feat. Michelle Branch)
Santana, Michelle BranchThere's Nothing Holdin' Me Back
Shawn MendesNails, Hair, Hips, Heels (Just Dance Version)
Todrick Hall
Playlist
The Game of Love (Main / Radio Mix) (feat. Michelle Branch)
Santana, Michelle BranchThere's Nothing Holdin' Me Back
Shawn MendesNails, Hair, Hips, Heels (Just Dance Version)
Todrick HallSmile (Joel Corry Remix)
Katy Perry
Class plan
Warm Up
2 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%