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30 min Pop Run

30 min Pop Run

Originally aired

Jess Sims

Running

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Join Jess Sims for 30 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This class focuses on running with a smile on your face, making it a fun and engaging experience. During the session, you will work on your hamstrings, quads, and calves, ensuring a well-rounded workout. The pop music genre will keep your spirits high and your feet moving. Get ready to enjoy an energetic run with Jess Sims leading the way.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Usher, Katy Perry, Kelly Clarkson

Playlist

  • music

    The Game of Love (Main / Radio Mix) (feat. Michelle Branch)

    Santana, Michelle Branch
  • music

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • music

    Nails, Hair, Hips, Heels (Just Dance Version)

    Todrick Hall

Playlist

  • music

    The Game of Love (Main / Radio Mix) (feat. Michelle Branch)

    Santana, Michelle Branch
  • music

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • music

    Nails, Hair, Hips, Heels (Just Dance Version)

    Todrick Hall
  • music

    Smile (Joel Corry Remix)

    Katy Perry

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%