
30 min Pop Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for the 30 min Pop Run, a music running class designed to keep you motivated. This 30 minutes session features a high-energy pop playlist that will keep you running to the beat. The class focuses on working your hamstrings, quads, and calves. Enjoy a fun run that combines great music with an effective workout. Get ready to run with a smile on your face.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Kygo, Fall Out Boy, Kelly Clarkson
Playlist
What a Time To Be Alive
Fall Out BoyThere's Nothing Holdin' Me Back
Shawn MendesDancing Feet (feat. DNCE)
Kygo, DNCE
Playlist
What a Time To Be Alive
Fall Out BoyThere's Nothing Holdin' Me Back
Shawn MendesDancing Feet (feat. DNCE)
Kygo, DNCEmine (Ty Sunderland Remix)
Kelly Clarkson
Class plan
Warm Up
1 MovementRunning
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%