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30 min Pop Run

30 min Pop Run

Originally aired

Jon Hosking

Running

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Join Jon Hosking for the 30 min Pop Run, a music running class designed to keep you motivated. This 30 minutes session features a high-energy pop playlist that will keep you running to the beat. The class focuses on working your hamstrings, quads, and calves. Enjoy a fun run that combines great music with an effective workout. Get ready to run with a smile on your face.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Kygo, Fall Out Boy, Kelly Clarkson

Playlist

  • So Much (For) Stardust

    What a Time To Be Alive

    Fall Out Boy
  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • Dancing Feet (feat. DNCE)

    Dancing Feet (feat. DNCE)

    Kygo, DNCE

Playlist

  • So Much (For) Stardust

    What a Time To Be Alive

    Fall Out Boy
  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • Dancing Feet (feat. DNCE)

    Dancing Feet (feat. DNCE)

    Kygo, DNCE
  • mine (Ty Sunderland Remix)

    mine (Ty Sunderland Remix)

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    17 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%