
30 min Pop Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for a 30 min Pop Run and enjoy a high-energy pop playlist while you run. This music running class is designed to keep you motivated and smiling throughout. You'll be working your hamstrings, quads, and calves as you move to the beat. Logan's expertise will guide you through a fun and engaging workout. Lace up your running shoes and get ready to experience a dynamic run with great music.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kesha, Ke$ha, Justin Bieber, Ed Sheeran
Playlist
What Lovers Do (feat. SZA)
Maroon 5, SZACan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonBlah Blah Blah (feat. 3OH!3)
Kesha, 3oh!3, Ke$ha, 3OH!3
Playlist
What Lovers Do (feat. SZA)
Maroon 5, SZACan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonBlah Blah Blah (feat. 3OH!3)
Kesha, 3oh!3, Ke$ha, 3OH!3Whenever, Wherever
Stockanotti, Marc Korn, KYANU
Class plan
Warm Up
5 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%