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30 min Pop Run

30 min Pop Run

Originally aired

Logan Aldridge

Running

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Join Logan Aldridge for a 30 min Pop Run and enjoy a high-energy pop playlist while you run. This music running class is designed to keep you motivated and smiling throughout. You'll be working your hamstrings, quads, and calves as you move to the beat. Logan's expertise will guide you through a fun and engaging workout. Lace up your running shoes and get ready to experience a dynamic run with great music.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kesha, Ke$ha, Justin Bieber, Ed Sheeran

Playlist

  • Red Pill Blues

    What Lovers Do (feat. SZA)

    Maroon 5, SZA
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Blah Blah Blah

    Blah Blah Blah (feat. 3OH!3)

    Kesha, 3oh!3, Ke$ha, 3OH!3

Playlist

  • Red Pill Blues

    What Lovers Do (feat. SZA)

    Maroon 5, SZA
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Blah Blah Blah

    Blah Blah Blah (feat. 3OH!3)

    Kesha, 3oh!3, Ke$ha, 3OH!3
  • Whenever, Wherever

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • running

    Running

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%