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30 min Pop Run

30 min Pop Run

Originally aired

Matt Wilpers

Running

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More info

Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Jennifer Lopez, Little Mix, Zara Larsson

Playlist

  • Not Your Muse (Deluxe)

    Stop This Flame

    Celeste
  • Padam Padam

    Padam Padam

    Kylie Minogue
  • This Time Around (feat. (G)I-DLE)

    This Time Around (feat. (G)I-DLE)

    Jennifer Lopez, (G)I-DLE

Playlist

  • Not Your Muse (Deluxe)

    Stop This Flame

    Celeste
  • Padam Padam

    Padam Padam

    Kylie Minogue
  • This Time Around (feat. (G)I-DLE)

    This Time Around (feat. (G)I-DLE)

    Jennifer Lopez, (G)I-DLE
  • MUNA

    What I Want

    MUNA

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%