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30 min Pop Run

30 min Pop Run

Originally aired

Olivia Amato

Running

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More info

Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Justin Bieber, Alessia Cara, Tate McRae, Drake

Playlist

  • My Love Essential Collection

    I'm Alive

    Céline Dion
  • F*CK LOVE 3+: OVER YOU

    STAY

    The Kid LAROI, Justin Bieber
  • Jagged Little Pill

    You Oughta Know

    Alanis Morissette

Playlist

  • My Love Essential Collection

    I'm Alive

    Céline Dion
  • F*CK LOVE 3+: OVER YOU

    STAY

    The Kid LAROI, Justin Bieber
  • Jagged Little Pill

    You Oughta Know

    Alanis Morissette
  • Rooting For You

    Rooting For You

    Alessia Cara

Class plan

  • warmup

    Warm Up

    10 Movements

    5 min

  • running

    Running

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%