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30 min Progression Run

30 min Progression Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min Progression Run, an endurance class designed to steadily increase your speed. Throughout this run, you will focus on pushing your limits and finishing faster than you started. The class targets your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Enjoy an energizing session with electronic music to keep you motivated. This class is perfect for those looking to build their running endurance and strength.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Joy Anonymous, Bebe Rexha, Topic, Riton

Playlist

  • Cult Classics

    JOY (Make Some Noise For Yourself)

    Joy Anonymous
  • Miracles

    Something About

    CRi
  • How To Change Your Mind (feat. Shungudzo)

    Voices (feat. Shungudzo)

    KUU, Alex Metric, Riton, Shungudzo

Playlist

  • Cult Classics

    JOY (Make Some Noise For Yourself)

    Joy Anonymous
  • Miracles

    Something About

    CRi
  • How To Change Your Mind (feat. Shungudzo)

    Voices (feat. Shungudzo)

    KUU, Alex Metric, Riton, Shungudzo
  • A Perfect Contradiction - B-Sides and Rarities

    Can't Rely on You (MK Remix [Radio Edit])

    Paloma Faith

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%