![30 min Progression Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/34e7f898f9a63dbec49af1fdc57d6ac196ba7efe/img_1719315408_8b750540f4c44c3aae3a90905112be56.png)
30 min Progression Run
Originally aired
Camila Ramón
Running
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More info
Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Bad Bunny, Ciara, Nate Dogg, Disturbed
Playlist
Get It Sexyy (Radio Edit)
Sexyy RedGangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate DoggWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
Playlist
Get It Sexyy (Radio Edit)
Sexyy RedGangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate DoggWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)Devotion (2020 Remix)
Bingo Players, Felguk, Fafaq
Class plan
Warm Up
1 MovementRunning
9 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%