30 min Progression Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Progression Run, an endurance class designed to help you steadily increase your speed over the duration of the session. You will start at a comfortable pace and gradually pick up the speed, finishing faster than you began. This class focuses on working your calves, hamstrings, and quads. Set to the energetic beats of pop music, this run will keep you motivated throughout. Discover your ability to run through fatigue and build your confidence with each step.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Jess Glynne, Clean Bandit, Beyoncé, Alicia Keys
Playlist
Rather Be (feat. Jess Glynne)
Clean Bandit, Jess GlynneDaddy (feat. Naughty Boy)
Emeli Sandé, Naughty BoyMidnight
Rhys Lewis
Playlist
Rather Be (feat. Jess Glynne)
Clean Bandit, Jess GlynneDaddy (feat. Naughty Boy)
Emeli Sandé, Naughty BoyMidnight
Rhys LewisBaby (Acoustic)
Bishop Briggs
Class plan
Warm Up
5 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%