
30 min Progression Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Progression Run. This endurance class will have you steadily increasing your speed over the course of the run, finishing faster than you started. Set to an electronic music backdrop, this session is designed to keep you motivated and on pace. Whether you're looking to improve your running stamina or just enjoy a structured workout, this class offers a focused and engaging experience. Lace up and get ready to progress with Matt.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Diplo, Mark Ronson, Ellie Goulding
Playlist
Summer 91 (Looking Back)
NoizuChildren
Jack Holiday, Mike CandysHarder (KC Lights Remix)
Jax Jones, Bebe Rexha
Playlist
Summer 91 (Looking Back)
NoizuChildren
Jack Holiday, Mike CandysHarder (KC Lights Remix)
Jax Jones, Bebe RexhaFree (Nathan Dawe Freemix) (feat. Tyrone & Chris Nichols)
Bad Boy Chiller Crew, Tyrone, Chris Nichols
Class plan
Warm Up
Running
Cool Down