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30 min Progression Run

30 min Progression Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min Progression Run. This endurance class will have you steadily increasing your speed over the course of the run, finishing faster than you started. Set to an electronic music backdrop, this session is designed to keep you motivated and on pace. Whether you're looking to improve your running stamina or just enjoy a structured workout, this class offers a focused and engaging experience. Lace up and get ready to progress with Matt.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Diplo, Mark Ronson, Ellie Goulding

Playlist

  • Summer 91 (Looking Back)

    Summer 91 (Looking Back)

    Noizu
  • Radio Studio 54 Dance Compilation

    Children

    Jack Holiday, Mike Candys
  • Harder (KC Lights Remix)

    Harder (KC Lights Remix)

    Jax Jones, Bebe Rexha

Playlist

  • Summer 91 (Looking Back)

    Summer 91 (Looking Back)

    Noizu
  • Radio Studio 54 Dance Compilation

    Children

    Jack Holiday, Mike Candys
  • Harder (KC Lights Remix)

    Harder (KC Lights Remix)

    Jax Jones, Bebe Rexha
  • Free (Nathan Dawe Freemix) (feat. Tyrone & Chris Nichols)

    Free (Nathan Dawe Freemix) (feat. Tyrone & Chris Nichols)

    Bad Boy Chiller Crew, Tyrone, Chris Nichols

Class plan

  • warmup

    Warm Up

    11 min

  • running

    Running

    18 min

  • cooldown

    Cool Down

    1 min