30 min Progression Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. You'll start at a comfortable pace and gradually pick up speed, finishing faster than you started. This class focuses on working your hamstrings, quads, and calves. Enjoy the energetic beats of pop music as you push through each phase of the run. Discover your ability to run through fatigue and build your confidence with every step.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Calvin Harris, Justin Bieber, Sean Paul
Playlist
Despacito (Remix) (feat. Justin Bieber)
Luis Fonsi, Daddy Yankee, Justin BieberDon't Hit My Line
Aluna, TeknoYou Wreck Me
Tom Petty
Playlist
Despacito (Remix) (feat. Justin Bieber)
Luis Fonsi, Daddy Yankee, Justin BieberDon't Hit My Line
Aluna, TeknoYou Wreck Me
Tom PettySerial Heartbreaker
FLETCHER
Class plan
Warm Up
8 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%