30 min Progression Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min Progression Run, an endurance class designed to help you steadily increase your speed. Over the course of this progressive run, you'll finish faster than you started. The class focuses on working your hamstrings, calves, and quads to build strength and stamina. Set to an energizing rock playlist, this session will keep you motivated throughout. Lace up and get ready to push your limits with Susie Chan guiding you through every step.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lenny Kravitz, Ellie Goulding, Paramore, Craig David
Playlist
Burning Down the House
ParamoreA Bar Song (Tipsy)
ShaboozeyTK421 (Single Version)
Lenny Kravitz
Playlist
Burning Down the House
ParamoreA Bar Song (Tipsy)
ShaboozeyTK421 (Single Version)
Lenny KravitzBallad Of The Mighty I
Noel Gallagher's High Flying Birds
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%