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30 min Progression Run
Originally aired
Susie Chan
Running
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More info
Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lenny Kravitz, Ellie Goulding, Paramore, Craig David
Playlist
Burning Down the House
ParamoreA Bar Song (Tipsy)
ShaboozeyTK421 (Single Version)
Lenny Kravitz
Playlist
Burning Down the House
ParamoreA Bar Song (Tipsy)
ShaboozeyTK421 (Single Version)
Lenny KravitzBallad Of The Mighty I
Noel Gallagher's High Flying Birds
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%