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30 min Progression Run

30 min Progression Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 30 min Progression Run, an endurance class designed to help you steadily increase your speed. Over the course of this progressive run, you'll finish faster than you started. The class focuses on working your hamstrings, calves, and quads to build strength and stamina. Set to an energizing rock playlist, this session will keep you motivated throughout. Lace up and get ready to push your limits with Susie Chan guiding you through every step.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lenny Kravitz, Ellie Goulding, Paramore, Craig David

Playlist

  • Burning Down the House

    Burning Down the House

    Paramore
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • TK421 (Single Version)

    TK421 (Single Version)

    Lenny Kravitz

Playlist

  • Burning Down the House

    Burning Down the House

    Paramore
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • TK421 (Single Version)

    TK421 (Single Version)

    Lenny Kravitz
  • Back the Way We Came: Vol. 1 (2011 - 2021)

    Ballad Of The Mighty I

    Noel Gallagher's High Flying Birds

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%