30 min Recovery Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Recovery Run. This endurance class is designed to help you flush out your legs and stay strong. You will be working your calves, hamstrings, and quads throughout the session. Enjoy a hip-hop/rap playlist as you run. This class is perfect for those looking to maintain strength during recovery.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Rick Ross, Skrillex, DJ Snake
Playlist
Best of You (with Elle King) (feat. Elle King)
Andy Grammer, Elle KingNo Therapy (Black V Neck Remix) (feat. Nea & Bryn Christopher)
Felix Jaehn, Nea, Bryn ChristopherCHOKE
The Warning
Playlist
Best of You (with Elle King) (feat. Elle King)
Andy Grammer, Elle KingNo Therapy (Black V Neck Remix) (feat. Nea & Bryn Christopher)
Felix Jaehn, Nea, Bryn ChristopherCHOKE
The WarningHarder (KC Lights Remix)
Jax Jones, Bebe Rexha
Class plan
Warm Up
2 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%