30 min Recovery Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min Recovery Run, a music running class designed to help you flush out your legs and stay strong. This 30 minutes session focuses on your hamstrings, calves, and quads, ensuring a balanced workout. Enjoy the motivating beats of pop music as you run. The class is structured to aid in muscle recovery. Don't miss this chance to run with expert guidance from Susie Chan.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Gorillaz, The Smiths, Garbage, Tori Amos
Playlist
Lucky You
The Lightning SeedsEither Way
The TwangHow Soon Is Now? (2011 Remaster)
The Smiths
Playlist
Lucky You
The Lightning SeedsEither Way
The TwangHow Soon Is Now? (2011 Remaster)
The Smiths19-2000 (Soulchild Remix)
Gorillaz
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%