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30 min Rock Run

30 min Rock Run

Originally aired

Becs Gentry

Running

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Run to the beat of a high-energy rock playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Linkin Park, Doja Cat, Rod Stewart, Halestorm

Playlist

  • Eurotrash

    Philharmonic

    Zeromancer
  • Can't Find The Brakes

    Don't Put Out The Fire

    Dirty Honey
  • You're In My Heart: Rod Stewart (with The Royal Philharmonic Orchestra) (feat. The Royal Philharmonic Orchestra)

    Young Turks (with The Royal Philharmonic Orchestra) (feat. The Royal Philharmonic Orchestra)

    Rod Stewart, The Royal Philharmonic Orchestra

Playlist

  • Eurotrash

    Philharmonic

    Zeromancer
  • Can't Find The Brakes

    Don't Put Out The Fire

    Dirty Honey
  • You're In My Heart: Rod Stewart (with The Royal Philharmonic Orchestra) (feat. The Royal Philharmonic Orchestra)

    Young Turks (with The Royal Philharmonic Orchestra) (feat. The Royal Philharmonic Orchestra)

    Rod Stewart, The Royal Philharmonic Orchestra
  • Over Each Other

    Over Each Other

    Linkin Park

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    23 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%