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30 min Rock Run

30 min Rock Run

Originally aired

Camila Ramón

Running

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More info

Run to the beat of a high-energy rock playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

System Of A Down, Linkin Park, blink-182, blink-182

Playlist

  • Significant Other

    Break Stuff

    Limp Bizkit
  • Toxicity

    Toxicity

    System Of A Down
  • The Sickness (20th Anniversary Edition)

    Down with the Sickness

    Disturbed

Playlist

  • Significant Other

    Break Stuff

    Limp Bizkit
  • Toxicity

    Toxicity

    System Of A Down
  • The Sickness (20th Anniversary Edition)

    Down with the Sickness

    Disturbed
  • Toxicity

    Aerials

    System Of A Down

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%