
30 min Rock Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for a 30 min Rock Run, where you'll experience an invigorating workout set to an epic rock playlist. This music running class features alternative tunes that will keep you motivated throughout. The session targets muscles like calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. Marcel Dinkins will guide you through this energizing run, making it a memorable fitness experience. Lace up your shoes and get ready to run to the beat!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Imagine Dragons, The Killers, The Black Keys, Kings Of Leon
Playlist
Time to Pretend
MGMTMachine
Imagine DragonsHowlin' for You
The Black Keys
Playlist
Time to Pretend
MGMTMachine
Imagine DragonsHowlin' for You
The Black KeysWalking On A Dream (Van She Tech Remix)
Empire of the Sun, Empire Of The Sun
Class plan
Warm Up
5 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%