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30 min Rock Run

30 min Rock Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for a 30 min Rock Run, where you'll experience an invigorating workout set to an epic rock playlist. This music running class features alternative tunes that will keep you motivated throughout. The session targets muscles like calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. Marcel Dinkins will guide you through this energizing run, making it a memorable fitness experience. Lace up your shoes and get ready to run to the beat!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Imagine Dragons, The Killers, The Black Keys, Kings Of Leon

Playlist

  • Oracular Spectacular

    Time to Pretend

    MGMT
  • Origins (Deluxe)

    Machine

    Imagine Dragons
  • Brothers

    Howlin' for You

    The Black Keys

Playlist

  • Oracular Spectacular

    Time to Pretend

    MGMT
  • Origins (Deluxe)

    Machine

    Imagine Dragons
  • Brothers

    Howlin' for You

    The Black Keys
  • Walking On A Dream

    Walking On A Dream (Van She Tech Remix)

    Empire of the Sun, Empire Of The Sun

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%