
30 min Shawn Mendes Run
Originally aired
Jeffrey McEachern
Running
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Hit the Tread with Jeffrey for this run fueled by the unstoppable hits and heartfelt lyrics of pop superstar Shawn Mendes. A wonderful workout awaits.
Equipment
- Treadmill
Featuring music by
Shawn Mendes, Khalid
Playlist
There's Nothing Holdin' Me Back
Shawn MendesTreat You Better
Shawn MendesIf I Can't Have You
Shawn Mendes
Playlist
There's Nothing Holdin' Me Back
Shawn MendesTreat You Better
Shawn MendesIf I Can't Have You
Shawn MendesLife Of The Party
Shawn Mendes
Class plan
Warm Up
5 MovementsRunning
20 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%