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30 min Sweat Steady Run

30 min Sweat Steady Run

Originally aired

Jess King

Running

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More info

Steady, sweaty & sweet, this series will focus on long, sustained intervals. Move to a soundtrack of beats, bangers and songs of celebration!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Kendrick Lamar, Fleetwood Mac, Miguel

Playlist

  • Rhino Hi-Five: Alannah Myles

    Black Velvet

    Alannah Myles
  • Greatest Hits

    Tusk

    Fleetwood Mac
  • Rogue Waves

    waves (Tame Impala Remix)

    Miguel

Playlist

  • Rhino Hi-Five: Alannah Myles

    Black Velvet

    Alannah Myles
  • Greatest Hits

    Tusk

    Fleetwood Mac
  • Rogue Waves

    waves (Tame Impala Remix)

    Miguel
  • The Greatest Showman: Reimagined (Deluxe)

    The Greatest Show

    Hugh Jackman, Keala Settle, Zac Efron, Zendaya, The Greatest Showman Ensemble

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%