
30 min Sweat Steady Run
Originally aired
Jess King
Running
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Steady, sweaty & sweet, this series will focus on long, sustained intervals. Move to a soundtrack of beats, bangers and songs of celebration!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Kendrick Lamar, Fleetwood Mac, Miguel
Playlist
Black Velvet
Alannah MylesTusk
Fleetwood Macwaves (Tame Impala Remix)
Miguel
Playlist
Black Velvet
Alannah MylesTusk
Fleetwood Macwaves (Tame Impala Remix)
MiguelThe Greatest Show
Hugh Jackman, Keala Settle, Zac Efron, Zendaya, The Greatest Showman Ensemble
Class plan
Warm Up
3 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%