30 min Techno Run
Originally aired
Erik Jäger
Running
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Run to the beat of this high-energy techno playlist with a smile on your face.
Equipment
- Treadmill
Featuring music by
Robert Miles, Gesaffelstein, Anyma, HI-LO
Playlist
Children (Radio Edit)
Deborah de Luca, Robert MilesSomebody To Love
BasstrologeNightmare (Extended Mix)
Ronnie Spiteri
Playlist
Children (Radio Edit)
Deborah de Luca, Robert MilesSomebody To Love
BasstrologeNightmare (Extended Mix)
Ronnie SpiteriVois sur ton chemin (Techno Mix)
BENNETT
Class plan
Warm Up
7 MovementsRunning
18 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%