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30 min Techno Run

30 min Techno Run

Originally aired

Erik Jäger

Running

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More info

Run to the beat of this high-energy techno playlist with a smile on your face.

Equipment

  • Treadmill

Featuring music by

Robert Miles, Gesaffelstein, Anyma, HI-LO

Playlist

  • Children

    Children (Radio Edit)

    Deborah de Luca, Robert Miles
  • Somebody To Love

    Somebody To Love

    Basstrologe
  • Nightmare (Extended Mix)

    Nightmare (Extended Mix)

    Ronnie Spiteri

Playlist

  • Children

    Children (Radio Edit)

    Deborah de Luca, Robert Miles
  • Somebody To Love

    Somebody To Love

    Basstrologe
  • Nightmare (Extended Mix)

    Nightmare (Extended Mix)

    Ronnie Spiteri
  • Vois sur ton chemin (Techno Mix)

    Vois sur ton chemin (Techno Mix)

    BENNETT

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • running

    Running

    18 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%