
30 min Tempo Run
Originally aired
Becs Gentry
Running
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Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Zedd, James Blake, Zeds Dead, Jeff Buckley
Playlist
Ra Rise
Mono/PolyRetrograde
James BlakeBluecid
Sevdaliza
Playlist
Ra Rise
Mono/PolyRetrograde
James BlakeBluecid
SevdalizaDream Brother
Zedd, Jeff Buckley
Class plan
Warm Up
9 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%