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30 min Tempo Run

30 min Tempo Run

Originally aired

Becs Gentry

Running

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More info

Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Zedd, James Blake, Zeds Dead, Jeff Buckley

Playlist

  • Golden Skies

    Ra Rise

    Mono/Poly
  • Overgrown

    Retrograde

    James Blake
  • Ison

    Bluecid

    Sevdaliza

Playlist

  • Golden Skies

    Ra Rise

    Mono/Poly
  • Overgrown

    Retrograde

    James Blake
  • Ison

    Bluecid

    Sevdaliza
  • Dream Brother

    Dream Brother

    Zedd, Jeff Buckley

Class plan

  • warmup

    Warm Up

    9 Movements

    8 min

  • running

    Running

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%