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30 min Tempo Run
Originally aired
Marcel Dinkins
Running
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More info
Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kendrick Lamar, Beyoncé, The Weeknd, Glass Animals
Playlist
CUFF IT (ACAPELLA VERSION)
BeyoncéFeels So Good
Arielle FreeBoo'd Up
Kim Waters
Playlist
CUFF IT (ACAPELLA VERSION)
BeyoncéFeels So Good
Arielle FreeBoo'd Up
Kim WatersLose Control
Teddy Swims
Class plan
Warm Up
4 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%