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30 min Tempo Run

30 min Tempo Run

Originally aired

Matt Wilpers

Running

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More info

Boost your fitness and cardiovascular strength in this tempo run, designed to help you run longer and further at a comfortably hard pace.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Post Malone, Justin Timberlake, Eminem, Future

Playlist

  • AUSTIN

    Sign Me Up

    Post Malone
  • Actual Life 3 (January 1 - September 9 2022)

    Kammy (like i do)

    Fred again..
  • Fascinated (feat. Justin Timberlake & Timbaland)

    Fascinated (Explicit Version) (feat. Justin Timberlake & Timbaland)

    FreeSol, Justin Timberlake, Timbaland

Playlist

  • AUSTIN

    Sign Me Up

    Post Malone
  • Actual Life 3 (January 1 - September 9 2022)

    Kammy (like i do)

    Fred again..
  • Fascinated (feat. Justin Timberlake & Timbaland)

    Fascinated (Explicit Version) (feat. Justin Timberlake & Timbaland)

    FreeSol, Justin Timberlake, Timbaland
  • TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    Jnr Choi, M24, G Herbo, Fivio Foreign, Russ Millions, Sam Tompkins, JNR CHOI

Class plan

  • warmup

    Warm Up

    10 Movements

    8 min

  • running

    Running

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%