
30 min Trap Bootcamp
Originally aired
Adrian Williams
Running
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30 min Trap Bootcamp is led by Adrian Williams. This efficient yet challenging workout is set to all your favorite trap tracks. Push yourself throughout two high-intensity running segments and two strength-training sections on the floor. The class is a music bootcamp and features hip-hop/rap music. Get ready for an engaging and energetic session.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Lil Wayne, Beyoncé, J Balvin, Meek Mill
Playlist
I'm Throwed (feat. Jermaine Dupri)
Paul Wall, Jermaine DupriGet Your Roll On
Big TymersMoney in the Bank (feat. Young Buck) [Remix] (feat. Young Buck)
Lil' Scrappy, Young Buck
Playlist
I'm Throwed (feat. Jermaine Dupri)
Paul Wall, Jermaine DupriGet Your Roll On
Big TymersMoney in the Bank (feat. Young Buck) [Remix] (feat. Young Buck)
Lil' Scrappy, Young BuckMa' G
J Balvin
Class plan
Warm Up
Running
Full Body
Running
Full Body