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30 min Trap Bootcamp

30 min Trap Bootcamp

Originally aired

Adrian Williams

Running

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30 min Trap Bootcamp is led by Adrian Williams. This efficient yet challenging workout is set to all your favorite trap tracks. Push yourself throughout two high-intensity running segments and two strength-training sections on the floor. The class is a music bootcamp and features hip-hop/rap music. Get ready for an engaging and energetic session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Wayne, Beyoncé, J Balvin, Meek Mill

Playlist

  • Get Money Stay True

    I'm Throwed (feat. Jermaine Dupri)

    Paul Wall, Jermaine Dupri
  • Cash Money Records Platinum Hits (Vol. 1)

    Get Your Roll On

    Big Tymers
  • Bred 2 Die Born 2 Live

    Money in the Bank (feat. Young Buck) [Remix] (feat. Young Buck)

    Lil' Scrappy, Young Buck

Playlist

  • Get Money Stay True

    I'm Throwed (feat. Jermaine Dupri)

    Paul Wall, Jermaine Dupri
  • Cash Money Records Platinum Hits (Vol. 1)

    Get Your Roll On

    Big Tymers
  • Bred 2 Die Born 2 Live

    Money in the Bank (feat. Young Buck) [Remix] (feat. Young Buck)

    Lil' Scrappy, Young Buck
  • Ma' G

    Ma' G

    J Balvin

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    7 min

  • full_body

    Full Body

    7 min

  • running

    Running

    6 min

  • full_body

    Full Body

    6 min