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30 min Trap Run

30 min Trap Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 30 min Trap Run, a music running class designed to keep you moving. Enjoy a high-energy trap playlist featuring hip-hop/rap beats as you run. This class focuses on engaging your hamstrings, quads, and calves. Marcel will guide you through a fun run that will keep you motivated. Lace up your shoes and get ready to run to the rhythm.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Rick Ross, Future, Gucci Mane, 21 Savage

Playlist

  • A Gangsta's Pain: Reloaded

    Time Today

    Moneybagg Yo
  • Cocky (feat. London On Da Track)

    Cocky (feat. London On Da Track)

    Gucci Mane, 21 Savage, London On Da Track, A$AP Rocky
  • BEEZY

    MENACE (feat. Future)

    Doe Boy, Future

Playlist

  • A Gangsta's Pain: Reloaded

    Time Today

    Moneybagg Yo
  • Cocky (feat. London On Da Track)

    Cocky (feat. London On Da Track)

    Gucci Mane, 21 Savage, London On Da Track, A$AP Rocky
  • BEEZY

    MENACE (feat. Future)

    Doe Boy, Future
  • Tha Carter IV (Complete Edition)

    John (Explicit Version) (feat. Rick Ross)

    Lil Wayne, Rick Ross

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    20 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%