
30 min Trap Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Trap Run, a music running class designed to keep you moving. Enjoy a high-energy trap playlist featuring hip-hop/rap beats as you run. This class focuses on engaging your hamstrings, quads, and calves. Marcel will guide you through a fun run that will keep you motivated. Lace up your shoes and get ready to run to the rhythm.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Rick Ross, Future, Gucci Mane, 21 Savage
Playlist
Time Today
Moneybagg YoCocky (feat. London On Da Track)
Gucci Mane, 21 Savage, London On Da Track, A$AP RockyMENACE (feat. Future)
Doe Boy, Future
Playlist
Time Today
Moneybagg YoCocky (feat. London On Da Track)
Gucci Mane, 21 Savage, London On Da Track, A$AP RockyMENACE (feat. Future)
Doe Boy, FutureJohn (Explicit Version) (feat. Rick Ross)
Lil Wayne, Rick Ross
Class plan
Warm Up
3 MovementsRunning
20 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%