
30 min Trap Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 30 min Trap Run, a music running class designed to keep you energized. This 30 minutes session features a high-energy trap playlist, perfect for those who love hip-hop/rap music. You'll be working your hamstrings, calves, and quads as you run to the beat. Marcel's fun and engaging approach will keep you motivated throughout the run. Lace up and get ready to move to the rhythm!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
2 Chainz, Yo Gotti, Moneybagg Yo, Drake
Playlist
Big League (feat. Mozzy & Lil Poppa)
Yo Gotti, Moneybagg Yo, CMG The Label, Mozzy, Lil PoppaWe Go Up (feat. Fivio Foreign)
Nicki Minaj, Fivio ForeignTime Today
Moneybagg Yo
Playlist
Big League (feat. Mozzy & Lil Poppa)
Yo Gotti, Moneybagg Yo, CMG The Label, Mozzy, Lil PoppaWe Go Up (feat. Fivio Foreign)
Nicki Minaj, Fivio ForeignTime Today
Moneybagg YoPay the Price
Yo Gotti
Class plan
Warm Up
4 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%