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30 min Trap Run

30 min Trap Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 30 min Trap Run, a music running class designed to keep you energized. This 30 minutes session features a high-energy trap playlist, perfect for those who love hip-hop/rap music. You'll be working your hamstrings, calves, and quads as you run to the beat. Marcel's fun and engaging approach will keep you motivated throughout the run. Lace up and get ready to move to the rhythm!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

2 Chainz, Yo Gotti, Moneybagg Yo, Drake

Playlist

  • music

    Big League (feat. Mozzy & Lil Poppa)

    Yo Gotti, Moneybagg Yo, CMG The Label, Mozzy, Lil Poppa
  • music

    We Go Up (feat. Fivio Foreign)

    Nicki Minaj, Fivio Foreign
  • music

    Time Today

    Moneybagg Yo

Playlist

  • music

    Big League (feat. Mozzy & Lil Poppa)

    Yo Gotti, Moneybagg Yo, CMG The Label, Mozzy, Lil Poppa
  • music

    We Go Up (feat. Fivio Foreign)

    Nicki Minaj, Fivio Foreign
  • music

    Time Today

    Moneybagg Yo
  • music

    Pay the Price

    Yo Gotti

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    17 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%