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30 min Trap Run

30 min Trap Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 30 min Trap Run, a music running class designed to get you moving to the beat of a high-energy trap playlist. This 30 minutes session features a hip-hop/rap music genre that will keep you motivated throughout the run. As you follow along, you'll work on your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. Marcel Dinkins will guide you through this fun run, helping you stay engaged and energized. Lace up your running shoes and get ready to hit the ground running with the 30 min Trap Run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Young Thug, Drake, Nicki Minaj, Cardi B

Playlist

  • Me vs. Me

    Final Warning

    NLE Choppa
  • FUTURE

    Super Trapper

    Future
  • BUSINESS IS BUSINESS (Metro's Version)

    Money (feat. Juice WRLD & Nicki Minaj)

    Young Thug, Juice WRLD, Nicki Minaj

Playlist

  • Me vs. Me

    Final Warning

    NLE Choppa
  • FUTURE

    Super Trapper

    Future
  • BUSINESS IS BUSINESS (Metro's Version)

    Money (feat. Juice WRLD & Nicki Minaj)

    Young Thug, Juice WRLD, Nicki Minaj
  • The Art of Hustle (Deluxe)

    Law (feat. E-40)

    Yo Gotti, E-40

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    15 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%