
Intermediate
45 min Bootcamp: Full Body
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 45 min Bootcamp Full Body class. This intermediate level class combines cardio and strength training in one efficient and effective package. Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor. The class focuses on a full-body workout and features pop music to keep you motivated. Get ready to challenge yourself and improve your fitness with this body focus bootcamp.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Ariana Grande, Madonna, J Balvin, Avicii
Playlist
Praise You (Radio Edit)
Fatboy SlimWake Me Up
AviciiGloria
Laura Branigan
Playlist
Praise You (Radio Edit)
Fatboy SlimWake Me Up
AviciiGloria
Laura BraniganStill D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Class plan
Warm Up
Running
Full Body
Running
Full Body
Running
Cool Down