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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Selena Samuela

Running

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Join Selena Samuela for the 45 min Bootcamp Full Body class. This intermediate level class combines cardio and strength training in one efficient and effective package. Push yourself by alternating between intervals-based running segments on the Tread and strength training on the floor. The class focuses on a full-body workout and features pop music to keep you motivated. Get ready to challenge yourself and improve your fitness with this body focus bootcamp.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Ariana Grande, Madonna, J Balvin, Avicii

Playlist

  • music

    Praise You (Radio Edit)

    Fatboy Slim
  • music

    Wake Me Up

    Avicii
  • music

    Gloria

    Laura Branigan

Playlist

  • music

    Praise You (Radio Edit)

    Fatboy Slim
  • music

    Wake Me Up

    Avicii
  • music

    Gloria

    Laura Branigan
  • music

    Still D.R.E. (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    9 min

  • full_body

    Full Body

    10 min

  • running

    Running

    6 min

  • full_body

    Full Body

    10 min

  • running

    Running

    5 min

  • cooldown

    Cool Down

    1 min