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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Selena Samuela

Running

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Join Selena Samuela for the 45 min Bootcamp Full Body class. This intermediate body focus bootcamp splits your workout 50/50 between cardio on the Tread and full-body strength training on the floor. You'll work your quads, core, and glutes while enjoying a pop music playlist. The class is designed to keep your heart pounding. Get ready for a balanced and effective workout with Selena.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Coldplay, The Chainsmokers, Kelly Clarkson, Alanis Morissette

Playlist

  • music

    Little Miss Can't Be Wrong

    Spin Doctors
  • music

    Hey Now (Arty Remix)

    London Grammar
  • music

    St. Patrick

    PVRIS

Playlist

  • music

    Little Miss Can't Be Wrong

    Spin Doctors
  • music

    Hey Now (Arty Remix)

    London Grammar
  • music

    St. Patrick

    PVRIS
  • music

    My Lovin' (You're Never Gonna Get It)

    En Vogue

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    2 Movements

    10 min

  • full_body

    Full Body

    19 Movements

    10 min

  • running

    Running

    5 Movements

    5 min

  • full_body

    Full Body

    23 Movements

    10 min

  • running

    Running

    3 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

41%