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45 min Endurance Run

45 min Endurance Run

Originally aired

Hannah Frankson

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Rick Ross, Future, T-Pain, Mary J. Blige

Playlist

  • WE ARE (The Deluxe Edition)

    FREEDOM (Big Freedia Remix)

    Jon Batiste, Big Freedia
  • Happy Hour: The Greatest Hits

    Buy U a Drank (Shawty Snappin') (feat. Yung Joc)

    Yung Joc, T-Pain
  • The Best of Me

    Never Gonna Give You Up

    Rick Astley

Playlist

  • WE ARE (The Deluxe Edition)

    FREEDOM (Big Freedia Remix)

    Jon Batiste, Big Freedia
  • Happy Hour: The Greatest Hits

    Buy U a Drank (Shawty Snappin') (feat. Yung Joc)

    Yung Joc, T-Pain
  • The Best of Me

    Never Gonna Give You Up

    Rick Astley
  • It Ain't Right

    It Ain't Right

    Shane Codd

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • running

    Running

    1 Movement

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%