
45 min Endurance Run
Originally aired
Hannah Frankson
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Rick Ross, Future, T-Pain, Mary J. Blige
Playlist
FREEDOM (Big Freedia Remix)
Jon Batiste, Big FreediaBuy U a Drank (Shawty Snappin') (feat. Yung Joc)
Yung Joc, T-PainNever Gonna Give You Up
Rick Astley
Playlist
FREEDOM (Big Freedia Remix)
Jon Batiste, Big FreediaBuy U a Drank (Shawty Snappin') (feat. Yung Joc)
Yung Joc, T-PainNever Gonna Give You Up
Rick AstleyIt Ain't Right
Shane Codd
Class plan
Warm Up
7 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%